
Menopause and Libido: Why Desire Fades and How CBT Helps You Feel in Control
Psychologist Simona Stokes on why desire fades in perimenopause, how stress steals your sex hormones, and what CBT actually does about low libido.

Psychologist Simona Stokes on why desire fades in perimenopause, how stress steals your sex hormones, and what CBT actually does about low libido.

Today I talked with June about writing as a way for women to dialogue with their bodies, to release trauma and self-judgment, and as a catalyst for healing and magic. We talked about The Elemental Approach to Writing, which is a holistic practice that taps into our experience as women

Dr Jessica Higgins on why long-term couples drift into roommate territory, the pursuer and withdrawer cycle underneath it, and how to bring desire back without trying harder.

Wondering, am I sexually disconnected? Recognise the signs, understand changing desire after 40, and rebuild confidence, pleasure and connection again.
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