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relationships

If your relationship is challenging or you’re tired of judging yourself, watch this.

If your relationship is challenging or you’re tired of judging yourself, watch this. If your relationship is challenging or you’re tired of judging yourself and feel like you’re not enough, then this video is for you. We’ll practise self-compassion. This practice is so important when our partner is not quite

relationships

Conversations That Matter #2

Conversations That Matter. I’ve recently came back from the Feminine Power retreat in San Francisco with over one hundred gorgeous women. Wow! It was so profound! In the morning, during in-sessions, at lunch, at dinner and on our walks we were having conversations that matter. I never felt so heard,

podcast

Up your brave and Align your Life

Up Your Brave and Align Your Life Listen to this episode with Natalie Cutler-Welsh to learn how to align your life with your deeper yearnings and desires. You know that sense you get in your gut, something is off?  Natalie shares how to use this feeling to create the life

relationships

What Do Women Really Want?

What Do Women Really Want? Isn’t it amazing?! The research found that men who kiss their wives daily live 5 years longer! So when we are asking for more affection, we are doing it to prolong their lives! John Gottman done tons of research with couples. He teaches men how to understand