OFF THE PUNISHMENT TRACK. LET’S EMBRACE JOYFUL MOVEMENT THAT SUPERCHARGES OUR FEELINGS OF SELF-WORTH! This episode I’m talking to Courtney McCarthy who is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out
GETTING OFF THE HOOK, FATPHOBIA AND CHOOSING THE RIGHT PARTNER FOR YOUR BODY TYPE Tarisha & Lindley discuss the myth that “loving your body is fine, but that can’t be healthy“. Women are afraid that if they love their body, they’ll let themselves off the hook and will stop taking care of themselves. Listen
LETTING GO OF EMOTIONAL OVER-EATING There is a reason why we overeat! And you can change it. No, you don’t need to continue struggling with food, your body image or your sexuality. Change is possible! Once you become devoted to your body and your health, taking care of yourself and
Body image coach Emma Wright shares how to raise body confident kids, stop food struggles, and heal your own relationship with your body. Practical strategies for mothers who want their children to feel at home in their skin.
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