OFF THE PUNISHMENT TRACK. LET’S EMBRACE JOYFUL MOVEMENT THAT SUPERCHARGES OUR FEELINGS OF SELF-WORTH!  This episode I’m talking to Courtney McCarthy who is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out

GETTING OFF THE HOOK, FATPHOBIA AND CHOOSING THE RIGHT PARTNER FOR YOUR BODY TYPE Tarisha & Lindley discuss the myth that “loving your body is fine, but that can’t be healthy“. Women are afraid that if they love their body, they’ll let themselves off the hook and will stop taking care of themselves. Listen

HOW TO RAISE BODY CONFIDENT KIDS Do you feel like you fail as a mother and just can’t get your kids to eat well? Learn how to raise body confident kids and stop food struggles. You can empower your kids to eat well and listen to their bodies. Though it’s not